Question: How Do I Choose A SAD Lamp?

Do SAD lamps really work?

Light therapy probably won’t cure seasonal affective disorder, nonseasonal depression or other conditions.

But it may ease symptoms, increase your energy levels, and help you feel better about yourself and life.

Light therapy can start to improve symptoms within just a few days..

What color light helps you wake up?

Lighting color affects sleep, wakefulness: Green light promotes sleep while blue light delays it, find researchers — ScienceDaily.

What are the symptoms of SAD?

These are three core symptoms of depression.A persistent feeling of sadness. … Loss of interest in previously enjoyable activities. … Loss of energy or fatigue. … Changes in sleep and appetite. … Overwhelming negative thoughts. … Inability to concentrate or make decisions. … Agitation or slowing down of movements.More items…•

Can you use a SAD lamp too much?

Consider when and how often you use it. Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more is not always better. Overuse of a SAD lamp can produce insomnia or other side effects.

Does light therapy help anxiety?

The right light in the morning can reduce anxiety responses in healthy people, new study shows. The lack of daylight exposure in the winter disrupts our circadian rhythm and reinforces our responses to stressful and anxiety-provoking experiences. Now it appears that bright light intervention at home can help.

What time of day should you use a SAD lamp?

Studies vary as to whether light therapy at other times of the day is less effective. But some people with SAD (perhaps those who wake up normally in the early morning) should do their light therapy for 1 to 2 hours in the evening, ending 1 hour before bedtime.

Should I get a SAD light?

Adding a SAD lamp for winter into your daily routine could help as it’s thought that the light encourages your brain to produce serotonin the hormone that affects your mood. The light also reduces the production of melatonin which makes you feel sleepy and tired.

Can SAD lamps damage eyes?

The recommended light boxes have filters that remove harmful ultraviolet (UV) rays, so there’s no risk of skin or eye damage for most people. However, exposure to very bright light may not be suitable if you: have an eye condition or eye damage that makes your eyes particularly sensitive to light.

Who is affected by SAD?

About 5 percent of adults in the U.S. experience SAD and it typically lasts about 40 percent of the year. It is more common among women than men. SAD has been linked to a biochemical imbalance in the brain prompted by shorter daylight hours and less sunlight in winter.

How do you use a SAD lamp effectively?

THE BASICSPlace the light box about two feet away from your eyes. … Keep the light box at an angle to the left or right, at about 2 o’clock or 10 o’clock. … Use the light box in the morning for 20 to 60 minutes, depending on your individual needs. … Consistency is important.

What is the best sad light to buy?

Best Overall: Circadian Optics Lumine Light Therapy Lamp. … Best Budget: Verilux HappyLight. … Best Floor Lamp: Lavish Home Full Spectrum Sunlight Task Floor Lamp. … Best Desk Lamp: Theralite Aura Bright Light Therapy Lamp. … Best for SAD: Carex Day-Light Classic Light Therapy Lamp.More items…

Does light therapy work if your eyes are closed?

Can I get light therapy with my eyes closed? The positive effects of most light therapy studies have been done with the eyes open. The standard 10,000 lux for ½ hour session assumes your eyes are open.

Do SAD lamps give you a tan?

Misconceptions about sun lamp uses Sun lamps used for SAD filter out most or all ultraviolet (UV) light. Using the wrong type of lamp could damage your eyes and cause other side effects. The type of sun lamps used to treat SAD will not give you a tan or increase your vitamin D levels.

How do you fight SAD?

7 Scientifically Proven (and Affordable) Ways to Fight SAD and Cure Your Winter Blues. … Decide if you have mild winter blues or full-blown SAD. … Get as much indoor daylight as you can. … Get outside as much as you can. … Get regular exercise. … Use a light box or dawn simulator. … Take vitamin D. … Have a sunny getaway.